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Get a small spray bottle (the ones in travel packs are perfect and not expensive - they hold 100ml)
Fill with cooled pre-boiled water, but leave a small gap near the top to add these essential oils:
Put the spray lid on, shake and spray onto your pillow and sheet for a great night's sleep.
Whether these tips help or you’re still trying to figure out what works best for you, remember to take some time this week to look after yourself and unwind.
Ross Chirgwin is a rapid response clinical nurse specialist (CNS) and non-medical prescriber (NMP) in our SinglePoint team, who visits people at home across the whole of north east Essex when there is an urgent need or they are in crisis, day or night.View more
Our clearance shop located on Magdalen Street, Colchester, is home to a large collection of clothing, amongst other items, that are priced at £1 - pop in to save on your style now!View more
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When you make a donation to St Helena Hospice, we are charged transactional fees by other companies, including fees for processing payments made to us, looking up addresses and validating bank account details.
We are very grateful to our donors who offer to offset some of these fees with a minor addition to their total amount. This is however completely optional and we are very grateful for your support whether or not you choose to contribute to processing fees.Close
We are able to claim an extra 25p on every £1 on your donation amount for no extra cost to you, as long as you are a UK tax payer; have paid enough income tax or capital gains tax in that tax year; and are donating your own money. For more information about Gift Aid, please visit www.gov.ukClose